How to Stay Motivated During Dashain and Tihar Holidays

Festivals are a special time in Nepal. Dashain and Tihar bring family gatherings, delicious food, and moments of joy that we all look forward to every year. At Kathmandu Kickers, we also understand that these holidays can make it harder to keep the same routine and energy for training. That’s why it’s important to find a balance, so you can enjoy the celebrations while also staying motivated for football and fitness.

Our Dashain holidays this year will run from September 29 to October 6, and the Tihar vacation will be from October 21 to 25. In between Dashain and Tihar, there will be regular sessions, so you’ll still have plenty of chances to get back on the pitch and stay sharp.

So, how can you make sure you don’t lose your rhythm during this festive season? Here are some simple tips:

1. Set small goals
You don’t need to train as hard as you usually do during the holidays. Instead, focus on small daily goals like 15 minutes of stretching, juggling the ball, or light jogging. These small efforts will keep your body active and your mind engaged in the game.

2. Balance food and fitness
Festivals are all about feasting, and it’s natural to enjoy. But try to balance heavy meals with movement. Even a short walk after lunch or dinner can help. Remember, fitness is not about restriction, but it’s about balance.

3. Stay connected with your team spirit
Even when you’re away from training, keep the football spirit alive. Talk with your teammates, share holiday wishes, or even challenge each other to small fitness tasks online. Motivation grows when you feel part of a team.

4. Rest, but don’t stop
Holidays are a chance to recharge, and rest is just as important as training. But resting doesn’t mean stopping completely. A quick kick-around with cousins or a morning stretch can keep you in rhythm without feeling like “training.”

5. Come back ready
Think of the holiday as a short break, not a pause button. When sessions resume after Dashain and between Tihar, come back fresh and excited. The energy you bring after the holidays can set the tone for your next sessions.

Also Read: Why Discipline Beyond Training is Key at Kathmandu Kickers