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Information: Biological Stages of Growth for Reference
Ages 4 to 9 - Childhood
Mostly random technical repetitions, psychologically friendly, and positive, simple combinations and decision-making activities, individual basic skills with an emphasis on keeping ball possession. A lot of balance and coordination exercises. Free play, movement education, trial and error, discovery, experimentation. Ages approximately 8 years old start the golden age of learning.
Matches
Matches of 3v3 to 7v7 Internal leagues, until U9. Festivals instead of tournaments. Many fun and competitive games– gain technical skills and game insights by playing in simplified football situations
Ages 10 to 14 - Puberty
More combinations on attack & defense, many decision-making environments, psychologically positive with correction. Advanced competitive skills against match opponents. Tactically work on the roles of attack and defense and the basic principles of play. Exercises should focus on endurance, rhythmic movement, flexibility and running mechanics.
Matches
Matches of 9v9, 11v11. Tryouts at U13 age can begin. Emphasis still on players performance than match results. Internal and external leagues. International competitions experience
Ages 15 to 23 - Adolescence
Positional application of ball skills. Intense fitness training now becomes a part of the training routine, much of the focus of training is now on group and team tactics. Fitness training with an emphasis on speed, range of motion, strength and stamina. Emphasize now the mastery of ball skills and the match application of them.
Matches
11 v 11 matches with a strong emphasis on combination play. Matches should be used as a learning opportunity. To execute new tactical concepts and team formations. There must be a balance between competitive matches and training games. International competitions. U16, U18, C Division Qualifiers ANFA Leagues.
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